Photo Credit: Machine Gun Kelly/ Instagram
Machine Gun Kelly (Colson Baker), known for his genre-bending music and public sobriety journey, sent shockwaves through social media after revealing alarming details about his daily food intake. In a candid Instagram video conversation shared last month, the 35‑year‑old artist confessed that he rarely eats – relying mostly on water, broth, fermented foods, and caffeine. The admission has triggered concern from fans, doctors, and advocates alike.
The Revelation That Stunned Fans
In a casual video posted by Instagram account HipHop‑N‑More, MGK explained:
“I don’t really eat. I just do water a bunch.”
When pressed about meals, he confirmed, “I’ll eat, like, a couple times a week,” adding that his intake is limited to “bone broth with kimchi and sauerkraut”
He described the fermented foods as probiotics intended to counterbalance the effects of extended water fasting:
“…the only thing that’s crazy is it kills all the good bacteria in you, too, so you gotta put the pro[biotics]”
MGK also noted occasional consumption of celery juice and coconut water—but coffee and cigarettes remain daily staples. He admitted feeling weak and lightheaded periodically, acknowledging the risk of gut flora disruption and malnutrition.
Health Experts and Support Networks Voice Concern
Reaction online was swift and widespread. Many netizens suggested his behaviors echo characteristics of disordered eating:
- “Bro is describing anorexia.”
- “He is literally malnourished and his daily diet consists of Cigarettes and coffees.”
Medical professionals stress that infrequent meals and severe caloric restriction—especially when coupled with stimulants like caffeine and cigarettes—can dramatically harm overall health and organ function.
MGK has yet to directly address the backlash or clarify his long-term plans for diet or wellness.
Context: A Year of Sobriety and Personal Change
Earlier in August 2024, MGK shared with Dumb Blonde podcast host Bunnie Xo that he had completed rehab and marked a full year of sobriety, detailing his abstinence from alcohol, marijuana, and prescription drugs. Sobriety has been a pivotal shift in his life—one his partner Megan Fox and daughter Casie played a crucial role in supporting.
Sobriety appears to be a journey toward mental clarity, but the newly revealed eating patterns are raising fresh questions about his physical health under the public eye.
Fans React Across Forums: Reddit Weighs In
Reddit threads have exploded in response to the news. Comments reflect a mix of concern, speculation, and reflection on MGK’s changing image:
“Fans are worried… he is literally malnourished…” — echoing netizen sentiments spotted under the article.
Other Redditors connected dots between sobriety, lifestyle shifts, and the public persona crafted in recent years:
“I feel like around 2022 he was deep into… fame, money, and public exposure does wild shit to people.”
“He seems happier than ever since getting sober.”
Comments also critiqued fan culture around him:
“MGK fans are insane… prepared to kill anyone and anything over MGK”
Why the Admission Is Especially Troubling
MGK’s confession is not simply lifestyle choice—it raises questions about possible eating disorder behaviors, nutrient deficiencies, and long-term physical risks. While bone broth and fermented foods like kimchi and sauerkraut offer probiotics, they’re not sufficient sources of macronutrients. Relying on water fasting paired with cigarette use and caffeinated beverages amplifies risks including electrolyte imbalance, weakened immunity, organ strain, and psychological distress.
Combine that with the stress of maintaining a sobriety journey and public career, and the need for medical evaluation becomes urgent.
Digital Oxygen: Social Media and Rumors
Although MGK didn’t share Instagram Stories surrounding the diet topic, the initial disclosure came via social video reposts. No comment has yet come from his representatives or from MGK himself in follow-up. Fans are flooded with speculation.
Some users on HipHop‑N‑More and IG comment sections suggested his statements might be metaphorical or exaggerated for shock value—though others pleaded with him to seek help. Without official clarification, the ambiguity compounds concern.
MGK’s Broader Story: Reinvention Through Genre and Sobriety
Machine Gun Kelly’s artistic identity has evolved significantly. He transitioned from rap to pop‑punk with Tickets to My Downfall (2020) and Mainstream Sellout (2022), under the tutelage of Blink‑182’s Travis Barker. These albums debuted atop the Billboard 200 and reshaped his public image. In early 2024, he joined forces with Trippie Redd, releasing the Genre: Sadboy EP, blending emo‑rap stylings into his catalogue. Most recently, he teased the album Lost Americana set to release August 8, narrated by Bob Dylan in its trailer.
His sobriety milestone coincided with personal revelations about mental health, fatherhood, and legacy—with sobriety supported by Megan Fox and daughter Casie.
In Summary
Machine Gun Kelly’s revelation—that he may be skipping meals most days while surviving on water, fermented broth, coffee, and cigarettes—has ignited alarm among fans and health watchers alike. His personal arc—from addiction to sobriety, genre reinvention, and public introspection—is now shadowed by questions about his physical wellness.
Whether this is a phase, a health experiment, or the beginning of a deeper crisis remains unclear. What’s undeniable is the conversation it has already sparked—on social media, Reddit threads, and among health advocates—about celebrity health, personal boundaries, and the invisible costs of drastic lifestyle shifts.